The application comes with official approval from Internationally acclaimed Yoga Teacher John Scott and focuses on allowing you to construct a practice from the Asanas in the Ashtanga Primary Series.
The builder allows you to select :-
- the Asanas you wish to practice (Primary series order is maintained)
- the number of repetitions (for Surya Namaskara A, for example)
- the breaths in the Asana state
- wether you have full vinyasa or not (where this would occur in the Primary Series)
- estimated run time for your selections
You can also:
- set multiple Asanas at the same time
- quickly select and filter your Asana selections
- select / de-select all Asanas
The Practice Builder comes with 3 predefined Beginner Sequences as given to us directly by John and you can also add and modify up to 10 individual sequences of your own.
This Universal Application features:-
- Audio Teaching chant with John - Updated versions of the Practice and Closing Mantras with John and as call and response
- Sanskrit numbers and terms
- Access to Johns online website
- Access to Johns Facebook page
- Asana Flipcards
This version presents the Ashtanga Primary Series for the practitioner that is familiar with the Practice. The application is not meant as a means of learning Yoga postures though it is presented as a means for a Practitioner to hear John count them through full and abbreviated forms of the Series at their own direction.
John highly recommends you find the guidance of a qualified teacher to help with your practice